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Pilates
by Elizabeth Geyer
I confess, I am a pilates addict. I first started training in the Pilates method in 1996. The results were so immediate and so comprehensive, I realized that this form of body-mind exercise was for me, and I couldn't live without it. I am now teaching it and incorporating it into the classes I teach in ballet for children. As a method, it makes tremendous sense. The exercises, when done correctly, are very effective at strengthening all the muscles of the torso, especially the abdominals. In addition, it offers a safe and gradual way of stretching the stiffer muscles of the hamstrings and the back. I have found that it helps build a firm, strong body without the excessive bulk that weightlifting can cause. In addition, as a result of the mental discipline and the breath work, it is as effective at calming one's nerves, and relieving stress, as well as improving alertness.
Pilates works for young and old, thin and fat and everyone in between. There are mat exercises and a series of exercises using various pieces of equipment, such as the reformer and the Cadillac. Individualized programs can be designed for almost and fitness level, using the principles and teachings of Joseph Pilates.
We offer an introductory program consisting of a private session with and instructor, and ten mat classes (must be used within a three month limit) for $175. For those who want to work deeper and explore the Pilates Method using the apparatus, private sessions are available by appointment, starting at $70/hour.
2007 marks Full Circle Studio's 10th year in business in the Middletown area! To celebrate, we are offering a special Pilates package, for new clients only.
Special package for New Clients only:
5 Private Pilates sessions
$250
Regular Rates:
Mat Class $16
10 Classes $132
Private $70/hour
10 Privates $600
Duet $38
10 Duets $350
Trio $28
10 Trios $250
Schedule of Open
Pilates Mat Classes
Mondays
6:30 -7:15 pm
Wednesdays
9:30 - 10:15 am
5:30 - 6:15 pm
Saturdays
9:30 - 10:15 am
Phone # for reservations and appointments:
845-258-1500
For more information on Pilates, the method, the man, and the equipment, see the
links page.
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